Jill Carlton Counseling Services
As war, politics, COVID drive record levels of anxiety, experts offer tips on coping
Experts offering tips on coping with external factors
Jill Carlton explores how external threats like inflation, political divisiveness, and the conflict in Ukraine increase feelings of despair and fear. She recommends starting with small steps within families, workplaces, or communities to regain control and implement meaningful changes.
Carlton emphasizes the disproportionate stress impact on marginalized groups, sharing her experiences as an African American woman dealing with systemic challenges. Despite the exhaustion from overcoming obstacles, she believes the effort is valuable.
She provides practical coping strategies, such as disconnecting from social media, engaging in physical activities, and prioritizing self-care. Her perspective highlights mental health awareness and equitable access to resources, aligning with CVS Health’s initiatives to enhance mental health support.
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